Does The Law Of Attraction Really Work?

“Thoughts Are Things” Napoleon Hill wrote it in his famous book “Think and Grow Rich” a few decades ago. Yet to this day not many people understand its profundity.

To someone who might not be familiar with the concept of manifestation, it seems like a nonsensical statement – even absurd! But to a success conscious individual, it is a powerful statement and within it contains life’s most precious secret.


Everything starts with a thought. The Wright brothers had a thought about making flying a reality. Soon enough it became a reality for them and we are the beneficiaries. Donald Trump had a thought of being rich which led him to the right people, right opportunities that helped him along the way and he became rich. Bill Gate had an idea (thought) about making the computer easy to operate and accessible to everyone. His thought manifested. These men (and women) and many other successful individuals understand the most fundamental law: the Law of Attraction.


The Law of Attraction states that similar things attract to one another, thus, the saying “birds of a feather flock together.” If everything begins with thought and the Law of Attraction plays a big role in manifesting the thought, then it can be illustrated as follows:


A THOUGHT ? (attracts) OTHER SIMILAR THOUGHTS ? (attract) OTHER PEOPLE OF SIMILAR THOUGHTS ? (attract) CIRCUMSTANCES THAT ARE IN HARMONY WITH THOSE THOUTHTS ? (lead to) THE THING DESIRED BY THOSE THOUGHTS EXPRESSED IN PHYSICAL FORM


At the level of thought “things” are nothing but random energy waiting to be “assembled”. Yet they are as real as electricity is real. We can’t see electricity, but we know beyond shadows of a doubt that it exists. We also know that thoughts are real because everything that has ever been invented or created in our physical world began with a thought. The manifestation of the “thing” from the invisible plane into our physical world is enabled by the persistence of thought.


Scientists teach us that the whole universe is made of energy. Energy has frequencies. Thoughts are energy in its primitive stage. Thought energies radiate frequencies just as radio antennas radiate frequencies. The level of thought frequency determines the kind of physical manifestation and circumstance that we have; low thought frequencies correspond to the physical expression of similar frequencies while high thought frequencies correspond to things, people, or circumstance of similar frequencies.


The key to keep in mind is that thoughts are as real as any physical thing. You must be completely convinced as that it is so just as you are convinced that the earth is round. Hold your thoughts long enough and in time you’ll see them manifest in your reality.


So go head. Think yourself into riches, a new home, a new car, an opulent lifestyle, happiness, meaningful relationships, peace of mind…whatever you desire. You’re limited to the kind of thoughts you hold in your mind. The Law of Attraction does work. All you need to do is check your thoughts.


Manifest a great life!

Innovation: The Life Blood Of Your Business

If you’re running or managing a business and want it to be around for a long time, you need to spend a good part of your time innovating. That’s because, in a fast-moving world, where people expect things to get better and better, and cheaper and cheaper, innovation is your route to getting ahead of your competition.



Here are 7 ways to put new life blood into your organization through innovation.


1. Create An Innovative Climate.
Goran Ekvall of Lund University in Sweden has defined three conditions needed for a climate of innovation. They are: trust, dynamism, and humour. One of Ekvall’s case studies was a Swedish newspaper where the team working on the women’s section consistently outperformed all the other teams. The reason? Quite simply, this group trusted one another, had a high level of energy and shared a common sense of humour.

2. Develop Washing-Up Creativity.
According to the Roffey Park Management Institute, most flashes of inspiration come to people when they are away from work and not forcing their conscious brains to find solutions to their problems. For some, ideas come while mowing the lawn or taking the dog for a walk or playing golf or waiting on a railway station. For Isaac Newton, it was an apple on the head while sitting in the garden. For Archimedes, it was in the bath. For others it’s while doing the dishes; that’s why Roffey Park calls these flashes of insight: “washing-up creativity”.


3. Make New Connections.
Making new connections between existing features of your product or service is a popular way to innovate. Akio Morita, chairman of Sony, said that he invented the Walkman because he wanted to listen to music while walking between shots on his golf course. His team simply put together two seemingly incompatible products: a tape recorder and a transistor radio.


4. Find Out What People Need.
Necessity is a great spur to innovation. Take, for example, writing paper. The Chinese had already made paper from rags around the year 100 BC but because there was no need for it, nothing came of it. When it did reach Europe in the Middle Ages when writing was all the rage, the supply of rags and worn-out fabric soon dried up. That’s when a French naturalist made the discovery that wasps made their nests by chewing wood into a mash that dried in thin layers. Within 100 years, all paper was made using the idea of wood pulp.


5. Test, Test, Test.
Product testing is the way most inventors and organizations go about innovation. It may not be the quickest route to success, but it is often the surest. Jonas Salk, for example, discovered the polio vaccine by spending most of his time testing and testing and continually finding out what didn’t work. Thomas Edison, the inventor of the filament light bulb, recorded 1300 experiments that were complete failures. But he was able to keep going because, as he said, he knew 1300 ways that it wasn’t going to work.


6. Adopt and Adapt.
One relatively easy approach to innovation is to notice how others deal with problems and then adapt their solutions to your own. It’s known as “adapt and adopt”. It’s what watchmakers Swatch did when they realized that the more reliable their watches became, the less people needed to replace them. Their solution? Borrow an idea from the world of fashion and collections by turning their watches into desirable fashion accessories. Now people buy Swatch watches not just to tell the time but because it’s cool to do so.


7. Take Lessons From Nature.
If you really want to be inventive, you can’t beat nature. The world of nature gives us an endless supply of prototypes to use in our own world. Take Velcro, for example. Velcro was patented by Georges de Mestral in 1950 after he returned from a hunting trip covered in tiny burrs that had attached themselves to his clothing by tiny overlapping hooks. De Mestral quickly realized that here was an ideal technique to fasten material together. A whole new way of doing things was suddenly invented.


The history of the world is the history of innovation. Thomas Kuhn called each acceptance of a new innovation a “paradigm shift”. For once a new innovation becomes accepted, the world has changed for ever and can never go back to the way it was.

Discover How To Control Time Management!

In order to manage anything that involves our self it is required to have control of our lives and self. Indeed it is impossible to control over anything, but we all have a degree of control over most things that involve us. When we are strategizing a time management scheme, we have to factor in all details of life because all things in life affect us in some way.

Albeit many people think that it is so, time management is far from a quick process. You will notice this, once you start your calculations. Especially when you are alone in time management the road can be rocky.
For this problem time management has its own stop, go, and yield signs. In order to start a time management plan you need to calculate and analyze your plan carefully to weed out flaws, evaluating where your time is spent.


The beginning process of controlling time management is to calculate time with factors like family and work. Moreover you have to calculate problem areas like troubles with your computer that may arrive. You regard this by calculate large and small disasters into the equation of time management. But when you have done this the process, you have not finished for a long time yet.


The fact is that there is no end to managing time, because we have to include personal factors. When we calculate time management, we must include details such as, entertainment, relaxing and everything that makes us who we are. If you are spending too much time in one area, you can cut back time by spending more time in important areas.


For example, if it takes you a long time in the morning to get motivated you have to think about why is it taking me such a long time? In the majority of cases this is caused by a desideration of preparation. Now, to win back time you will need to think!
-Why is it taking me so long to get dressed in the morning?
When you are searching through your closet trying to find a suit the solution is taking a few minutes each night to pick your suit fore the next day, so that when you get up in the morning you only need to dress.
If you are spending for example 45 minutes dressing, you are wasting time. If you do not waste time, we can subtract at least 30 minutes from dressing and move forward to other areas in our life where our time is either spent well, or wasted.


The question coming up is:
-What are you doing at work?
Are you chatting online with someone, or standing around drinking coffee? If your workday looks like this, you are not only wasting company time, you are wasting your time. As long as you do not have a goal in mind, this is not a controlling way in time management.

Innovation Is A State Of Mind

You probably know the myth of innovation as a sudden flash of insight that comes from nowhere. We read about that "aha" moment, or that light bulb turning on in the mind of some inventor or innovator, and this is true to an extent. Einstein really did get flashes of insight while shaving in the morning. However, he was of course working on the particular problems he had insight into, and he didn't suddenly have ideas for new kitchen gadgets or movie plots.



Einsteins innovations, in other words, no matter how "sudden" the original ideas were, came from past and present mental work. It is like a singer who works at his craft for ten years and then becomes an "overnight success." Innovative people only have "sudden" new ideas because they have habitually worked and thought in certain ways for some time. If you want to become an innovative thinker, then, why not start cultivating those mental habits?


Mental Habits Lead To Innovation


Problems can be opportunities. "Problem" may have a negative connotations, such as being a hassle or stressful, but any problem can lead to an innovation that improves our lives. Not knowing the time lead to clocks small enough to put on our wrists. Nasty diseases lead to sanitary sewer systems. Start looking for opportunity in every problem. Even a mundane problem like not having enough storage space could lead to a new innovation. You may just build a plywood floor in the attic, but you could invent a new type of outdoor storage unit.


Innovation begins with understanding the key elements. Metal, wood or glass are not key elements of a door to an innovator. A way to get in, a way to keep others out - these are key elements. Begin with these, and soon you're imagining new ways to make a door. You could design a door that is opened by your voice (nice when your hands are full), or one that shuts and locks itself when anyone else approaches. Think of the key elements in things.


Attitude helps innovation. The creative problem-solving technique of concept-combination involves combining two ideas to see what new idea or product results. The crucial point is that you assume there will be a useful new idea. Starting with that assumption, your mind will work overtime to produce something. A shoe and a CD have nothing to do with each other, but it took just a minute to imagine a CD player with headphones that only plays the music correctly if a jogger maintains his ideal pace. When you assume there is something there you'll often find something.


Playfulness helps innovation. A playful mind is a creative mind, and while high IQ doesn't correlate with creativity, put it together with playfulness, and you have an Einstein. Remember, he imagined himself riding on a beam of light in order to arrive at his theory of relativity. Why not start playing with ideas and things, in your mind and in your surroundings. Innovation should be fun.

Seven Keys To Happiness

This article summarizes much of what I’ve learned thus far on my journey to self-discovery and positive growth. Along the way, through many of life’s ups and downs, with the help of many awesome teachers and mentors, I now most often live in a state of happiness and contentment. I still have lots to learn but I wanted to share with you what I’ve found most helpful thus far. I truly believe that all people have the capacity to choose their mental attitude. Therefore, if happiness is what you desire, then you must choose it. Here are some helpful ideas to help you do just that.




1. Self-Worth
Self-worth—without it, happiness will always be just beyond your grasp. Self-worth is, of course, something that can be measured along a continuum. It isn’t like you either have it or you don’t. You can possess varying degrees and those degrees can themselves vary depending on the circumstances of your life.


Generally, the person who is happiest has a healthy amount of self-worth without an inflated view of their own self-importance. This is the fine line that must be walked between confidence and arrogance.


Confidence implies a certain sense of surety while recognizing that each of us is just a different cog in a very big wheel. No one person is any more important than anyone else. Those with high self-worth know their life’s purpose. They are in tune with what their mission is and proceed to make it their life’s work. They also recognize the value of everyone else with whom they share space.


Those who are arrogant recognize their own self-worth but then proceed to look down upon those they deem as unworthy. Then at the other end of the continuum, there are those who recognize the importance of others but don’t believe they are worthy to breathe air.


A healthy balance of self-worth is the key.


2. Gratitude
The second key to happiness is gratitude. It is human nature to enumerate the things that are NOT the way we want them to be. We are programmed to notice when things are off, and not necessarily appreciate when all is as we want it. This makes maintaining an attitude of gratitude a challenge but nonetheless something we should strive for. I have mentioned before that Universal Law tells us that we attract those things we think about most often. When we are grateful for what we have, more is bestowed upon us.


I know someone who believes, “No good deed goes unpunished” and lives his life accordingly. Another person I know always says, “I have the worst luck. Nothing good ever happens to me.” And you know what? They are right! The Universe delivers to them exactly what they expect. There are others who have similar bad luck but who persevere or find the lesson in the situation. These people find more happiness and contentment in return.


Another point about gratitude is to be thankful for what you have. I love the line in the song that says, “It’s not having what you want; it’s about wanting what you got!” There’s nothing wrong with wanting to do better than you are as long as you are grateful along the way. Even when things are bad, there is always good to be found in it. Life is in perfect balance and order. Anything with a great deal of pain associated with it also has a tremendous positive side if we are of the mind to see it.


3. Positive Life Framing
The third key to happiness is positive life framing. There are three ways to view any piece of information—positively, negatively or neutrally. Viewing information as neutral is the best way to go through life. It allows us to accept everything as it comes and to stop resisting what actually is in any given moment. However, many of us have great difficulty with that one.


As an incremental step, it is helpful to find a way to reframe life’s negative events into positive ones. Even in life’s tragedies, there is a way to find something positive about the situation. Almost always, in hindsight, we can see the benefit. The real benefit comes when we are able to see the benefit as the tragedy unfolds, or at least stay open to the thought that there is a benefit even if you are unable to see it in that moment. Just as in physics where there can be no neutron without a proton, so it is with life where there can be no negative event without a corresponding positive one.


4. Internal Locus of Control
The fourth key to happiness is possessing an internal locus of control. People who have an internal locus of control believe that they are responsible for their own behavior and its results based on their own personal decisions and efforts. This is contrasted with those who have an external locus of control. These individuals believe that their behavior is determined by external circumstances such as other people, fate, luck or circumstances beyond their control.


Having an internal locus of control produces a “can do” attitude. An external locus of control generally results in a helpless attitude. Even though people with an internal locus of control still have situations that occur that are beyond their control, they will seek some action that can be taken by them to improve the situation. They do not spend time bemoaning the fact that something bad happened to them. They look for decisive action opportunities to turn things around.


In this way, a person is more in charge of their own destiny. They can reject the role of victim and take definitive action to create greater life satisfaction.


5. Lifelong Learning
The fifth key to happiness is to adopt an attitude of lifelong learning. Your goal each day should be to learn something new. As you encounter new people and situations, look for the wisdom that can be extracted from them. Particularly in areas where we believe we made a “mistake”, seek to uncover the lesson. There is always a lesson to be learned.


When we believe we know all there is to know, that is when we are in dangerous territory. When we think we know all, then we stop learning from the people and situations in our path. When we stop looking for the lessons, we begin to blame things external to ourselves for the pain we experience instead of seeking to learn whatever we need to know for our life’s journey.


6. Love
Love is the sixth key to happiness. I am not talking about having a significant other in your life who loves you. I’m talking about having love inside of you that is just bursting out of you to touch others. Unconditional love is a concept we all strive for—unfortunately, most of us are looking to receive it rather than give it. You are truly fortunate and blessed when you have the unconditional love of someone—whether it’s your life partner, your mother, father, aunt, uncle, grandmother, grandfather, foster parent, friend or puppy!


Truly unconditional love is rare and a gift to be cherished. However, ask yourself the question, how many times have you extended unconditional love? Do you have unconditional love for your fellow human beings? This is the kind of love that will lead to happiness. It doesn’t matter if that special someone doesn’t love you back, it’s what’s in YOUR heart that matters. Are you someone who only loves as much as you feel you are being loved in returned? That certainly isn’t unconditional! If you are seeking love in your life, then you must be loving in order to attract the love you seek. This will lead to the ultimate happiness—loving, expecting nothing in return. Try it.


7. Contribution
The last key to happiness is contribution. This is a combination of knowing and following one’s life purpose. When people understand their divine purpose in this life and then go about fulfilling that purpose, they are making an awesome contribution to the good of mankind. Having meaningful work and leaving a legacy is an important key to happiness. When we do the work we were meant to do, we touch lives. It doesn’t matter whether one’s purpose is to clean the public restrooms or to find the cure for AIDS, following your divine purpose will bring about a strong life fulfillment that cannot be experienced any other way. Contribution is critical to happiness.


Implementing these seven keys to happiness in one’s life is not an easy task. Personal coaching can be helpful as you are attempting to change some old, harmful habits into more productive, happiness-inducing ones. Jack Canfield says, “Of all the things successful people do to accelerate their trip down the path to success, participating in some kind of coaching program is at the top of the list. A coach will help you clarify your vision and goals, support you through your fears, keep you focused, confront your unconscious behaviors and old patterns, expect you to do your best, help you live by your values, show you how to earn more while working less, and keep you focused on your core genius.” Why not give it a try?

Motivate Yourself

Why do you want to motivate yourself ? Actually, just answering that question fully can be one of the better ways to get your daily motivation. Below are seven more ways that have been proven to work for others. Chances are, some of them will work for you too.

Seven Ways To Motivate Yourself

 1. Explain your plans. Usually, by the time I tell my wife about the newsletter I'm going to write, I'm out of my slump and back at the keyboard. Find someone that listens well, and tell them what you want to do. If it is something that you really want, this will almost always get you motivated.

 2. Stimulate desire. Imagine the rewards of your effort clearly. Imagination motivates many to sign up for get-rich-quick plans. Good salesmen can have you living in your imagined dream home in minutes, and you'll feel motivated to do anything to make it real. Just learn to be your own salesman.

 3. Use pain. Neuro-Linguistic Programming (NLP) teaches you to link pain with not acting. If you imagine a scene of your kids sitting in jail for drug use - that might motivate you to have that talk you've been avoiding. Linking pleasure and rewards to acting is only half of the formula. Remember to link pain to not acting.

 4. Develop a true interest. If you have no interest at all, it might mean you need to do something else, but if it's just a task you dislike, relate it clearly in your mind to the greater goal. I don't like to drive, but when I remember those mountains I'm going to, I get motivated to drive.

 5. Create energy. Coffee can help for a while, but one way or another, you need to have some energy to have motivate yourself. Exercise, sleep well, and watch out for sugary foods - the "sugar blues" will kill your motivation.

 6. Have the proper mental state. It's rare to be depressed and motivated. Resolve some of your negative feelings, and you'll have more motivation. Another way is to do your important work when you are in a better mood.

 7. Make any small step. Commit to raking up one bag of leaves, and soon you'll want to finish the yard. Any small step towards your goals creates momentum.

You have seven ways now, but you have to actually  use them, so how do you get motivated to do that? You have to figure that one out yourself. Humor, by the way, can be a good motivator. Laughing often breaks up the feeling of being overwhelmed. There's your eighth way to motivate yourself.

Goal On The Wall

Surprisingly few people regularly make lists of their goals and even fewer put their lists where they can see them. This article suggests that it is worth doing both. It also takes a look at the life goals of Minnie Driver and Genghis Khan.

A lot of money was once paid for the following famous goal setting advice given to a rich businessman:

Each night make a list of 6 things you need to do tomorrow and list the 6 tasks in order of priority. When tomorrow arrives, start on the first task and complete it. Then move on to the second task. If you don't finish all your tasks add the unfinished ones to your list for the next day.

Goals could be listed for each day, each week, each month, each year and for life. You could even make lists for each project you are working on.

Recently, Minnie Driver, the singer was asked: "What drives you?" She gave a thoughtful reply:

• To live fully - to pursue every gift I've been given.

• To think what am I going to bring to this day as opposed to what I am going to get from it.

• I want to have kids and live by the sea and write records, have a great partnership with someone and maybe do some teaching.

Very few people could have come straight out with such a clear life mission statement. Minnie is going to make the most of her singing talent and give rather than get. She wants kids and wants to live by the seaside and so on.

Ask yourself what the main goals of your life are? Could you come up with a great list like Minnie Driver's if someone put you on the spot? Do you plan:

• To become all that you can become?

• To help others become all that they can become?

• To live an extraordinary life?

• To help humans, animals and even insects?

• To see the wonders of the world?

• To love your neighbour as yourself? etc. etc.

It is worth making a list and revising it regularly. You can always change your mission statement or list of life goals whenever you wish to. In the mean time life goals will give you a guiding light for much if not all of your life.

However, goals are soon forgotten unless you look at them and revise them regularly. Some people put their list of goals on post it notes and stick them on their computers. Some buy computer software that will parade their goals across their computer screen.

I put my goals on the wardrobe to my right where I can look at it all day. This reminds both my conscious and subconscious minds to focus on the goals. They are thus much more likely to be completed. They will also be finished with much less conscious effort.

Try sticking your goals list somewhere prominent where you have a bit of space. My walls are already covered with A4 sheets of things I need to remember so my wardrobe is the only space left.

One of my goals on the wardrobe list for today is to finish this article. I now have the satisfaction of crossing it off my list and moving on to my next goal which is to prepare for a class I am teaching this evening.

We all need to get a move on with our goals before our time runs out. Genghis Khan's life goal was to conquer the whole world. In the end he conquered a huge space twice the size of the Roman Empire but he died too soon to fulfil his life mission. At the age of 65 on his death bed he said:

"I have conquered for you a large empire but my life was too short to take the whole world. That I leave to you."

Even after death, the power of his goal lived on.

His sons doubled the size of his empire. They invaded Russia, Poland and Hungary but as the Mongol armies approached Vienna in 1242, Ogodei Khan, the son of Genghis died and all his armies went back to Mongolia for his funeral. They did not return to Europe.

A century later his empire began to crumble. However, genetic studies suggest that 1 in every 200 men on the planet today are genetically related to Genghis. Some goals will never die!

What do Minnie Driver and Genghis Khan have in common? They both set themselves clear life goals. The resemblance stops there. Minnie Driver's goals are much, much greater than the goals of the Universal Ruler - Genghis Khan.

Belief and Success

Life has different colors. It presents us with various problems from time to time. Sometimes the obstacles are small and sometimes they are so big, that one stops on the way. Looking and thinking about the obstacles of such magnitude, one starts believing that they are unsurmountable.

At this point in our life, what about asking ourselves few questions about our belief?

What if someone tells you- believe in yourself, believe in your abilities, and believe that whatever may be the obstacle, you have the strength to overcome it. Believe and you will find a way.

Our beliefs

The focus is on belief. What do we believe about our abilities? Do we believe that we can overcome any obstacle? Do we believe that we have the ability? Do we have strong faith in our persistence? Do we know how to think and find out ways? Do we know how to pray and seek answers? Do we think that we are the winners? These are the questions that we should ask ourselves.

What is belief and how does it help us succeed?

Belief, a very strong belief in our ability gives us the strength and the positive attitude that helps us find out answers to every problem. If we believe that we will be able to find the solution, we will be excited to work towards it. If we doubt our ability, then we have already lost the war.

Belief is a very strong medicine and it works in wonderful ways.

Believe that you will be able to find out all solutions.

Believe that you will overcome all problems.

Believe that you will emerge successful.

Belive that you are a winner.

Believe that you deserve success.

Believe that you have the mental and physical strength to fight against all the odds. Believe There can be no bigger magic than strong belief.

Attracting Success

We all wish to be successful and yet somehow we seem to be missing the target. In this article we will show you how to become more successful in all your endeavors.

Success often eludes many people. Like the inevitable pot of gold at the end of the rainbow, people set their hearts on following their dreams only to wake up disappointed.

Disappointment can be crushing to people. They sit and wonder what on earth they did wrong. They may have a strong belief in that pot of gold, but a dream alone cannot make your visions a reality.

You may have read a myriad of books and followed all the rules and imagined yourself as the successful person that you want to be. Your vision may be crystal clear and that is a good thing.  The Bible says, “Without a vision the people perish”.  The problem remains that envisioning yourself as successful is not enough.

What are your dreams?
What are you hopes for the future?
Have you ever written them down?

If you could be anything that you wanted to be and go where you wanted to go, who would you be? What would you be like? Where would you be living?

I want you to take a few moments now and write down the answer to these questions. Be as specific as you can so you can visualize these things as being true today.  Crystallize these ideals in your mind.

Don’t cheat here, this is an important exercise, now go and write the answers down on a piece of paper, or better still in a book. You can call this your Dream Book to Success.

Now ask yourself this question: What do I need to do in order to live the life I dream of?

What do I need to do to make my dreams a reality?

The first step is to make sure you do not put off the vision too far in the distance. Don’t live on tomorrow’s sunshine. At the same time, don’t expect to have a change overnight.  There is no magic pill that is going to bring about your dream. There is no easy road that will bring you to the Emerald City.

Someone once said “the road to success is filled with hard knocks” and this is reality.

You CAN achieve your dreams only if you systematically prepare yourself to receive them.  You also must believe that you CAN receive them.

Henry Ford said, “If you think you can you can, and if you think you can’t, you can’t”

If you believe that you CAN achieve your dreams then it’s time for you to start planning on how you are going to make your dreams of success come true. Don’t let fear sabotage your thinking.  If you have faith, you can move mountains!  Sometimes though a mountain must be moved a piece at a time.

This takes planning.  No amount of wishful thinking will get you what you want.  Your vision may be crystal clear but with out a plan it’s just a dream.  You need to plan your life in order to get the results you wish for.

You need to set goals for yourself. I know, you hate the thought of setting goals, but unless you put it down in writing and give it a date, it won’t happen. I can guarantee it.

Do you see yourself as slim and sitting on a beach somewhere?  Well if you need to lose weight, dreaming isn’t going to make it happen.  You must write down your goal for losing weight.

In order for my dream to come true I must lose __________ pounds.  This is a good start. Now visualize yourself standing in front of a mirror weighing your perfect weight.  Doesn’t that feel good?

This is your target, your dream, your vision.  Now ask yourself, in order to reach that goal, what steps do I need to take today.  Is it reasonable to say to yourself that you could lose 10 pounds a month?  Too much?  How about 4 pounds a month?  Can you make a decision to yourself to lose 1 pound a week.  In a year that would be 52 pounds!  If you lost 2 pounds a week that would be 104 pounds! See how much you can do by breaking your goals down to bite size pieces. Your mountain can literally be moved piece by piece, or pound by pound in this example.  Voila ! Success!

There is nothing mystical in making your dreams a success. In every situation you can do it piece by piece until your mountain is moved and you achieve Success.